Fitness By Phone® Coaching

What is Fitness By Phone coaching?
Why not do conventional personal training?
Why FBP is better for weight loss
What's it like? 10 steps
Who makes a good FBP candidate?
Examples of FBP clients
Why Tiffany Crate?

Why FBP is better for weight loss

If you are dependent on..

A certain place (the gym)
A certain person's physical presence (trainer or workout buddy)
A certain time (trainer's available time slots)
Particular equipment (the treadmill, the bike, big weightlifting machinery)

...your exercise program is bound to fail.

If you are dependent on any of these 4 factors, I guarantee many of your workouts will not happen. You will lose motivation and eventually quit.

I will give you several more reasons why conventional training is inferior or fails to deliver the results you want:

1. It's more expensive. 3-5 days a week = $960 - $1,600 a month.
2. Time lost traveling to and from the gym.
3. Must change clothes, drive there, find parking, get warmed up, shower, get back.
4. Must have a gym membership where your trainer works.
5. Your trainer is more motivated than you because she keeps all the documentation.
6. It does not give you immediate, objective feedback.
7. In short, CT does not hold people accountable to their exercise program.

There are 5 reasons FBP works:

1. Promotes independence (person)
2. Allows flexibility (time)
3. It's versatile (place)
4. Encourages variety (equipment)
5. Immediate, objective feedback (motivation)

There are 5 ingredients to FBP:

1. Heart rate monitor
2. Caltrac accelerometer
3. Self-documentation
4. Weekly motivation sessions
5. Tiffany's expertise