Fitness By Phone® Coaching

What is Fitness By Phone coaching?
Why not do conventional personal training?
Why FBP is better for weight loss
What's it like? 10 steps
Who makes a good FBP candidate?
Examples of FBP clients
Why Tiffany Crate?

What's it like? 10 steps

1. Start wherever you are - out of shape or in shape.

2. You and I agree on a specific, regular, appointment time for your weekly phone coaching sessions.

3. You phone me at the designated time each week. Calls last about 25 minutes.

4. I teach you how to use your 2 activity monitors and the Fitness Diary.

5. Together on the phone, we set up your exercise sessions for the week. We set specific goals for you to achieve - type, duration, calories, and heart rates. We take into account what your week is going to be like and schedule rest days as well.

6. You go through your week, completing your workouts, using the immediate, objective feedback of your HR monitor and Caltrac, and recording the data from your monitors on your Fitness Diary.

7. If you have any questions, problems, or comments during the week, you can contact me via voicemail, email, or fax. I will get back to you right away and do spot coaching if necessary.

8. Several hours before your phone appointment, you fax me your Fitness Diary. I review and analyze it, crunch numbers, and prepare for our appointment.

9. You phone me at the designated time and we go over your week - where you met your goals, exceeded them, or fell below them. We discuss how the past week went, and set up the upcoming week's workouts, modifying and progressing your goals appropriately.

10. I do not scold, yell, or browbeat you. I am here to help you, teach you, motivate, and progress you.