Fitness By Phone® Coaching

What is Fitness By Phone coaching?
Why not do conventional personal training?
Why FBP is better for weight loss
What's it like? 10 steps
Who makes a good FBP candidate?
Examples of FBP clients
Why Tiffany Crate?

Examples of FBP clients

"This is finally something tangible! I feel great! I'm so motivated to do my workouts because the activity monitors tell me exactly how effective my workout was! Plus, I've lost 10 inches, 4% body fat, and 13 pounds!"

Cathryn, 45, Business Executive

"I've worked out independently for 10 years and couldn't lose excess body fat. Now, after 24 weeks on Tiffany's Fitness By Phone® Program, I've lost 25 pounds! The program has taught me that weight loss is a science, not a hopeful guessing game. Thank you, Tiffany!"

Cynthia, Writer, 55

"As a mother of three young children, Fitness By Phone® was a perfect way for me to "meet" with Tiffany. The phone consultations were so personal and motivating that I looked forward to them every week. I was also much more aware of my daily eating habits and my workouts were very beneficial in meeting my weight goal. Tiffany is so encouraging and professional that I look forward to using this method of training very much in the future."

Sue Cahill, 36, Mother, Artist

"Fitness By Phone® has helped me to achieve my fitness goals due to the constant communication with Tiffany. She encourages me to be my best without overwhelming me. Fitness By Phone has helped me to finally understand that exercise is not an all or nothing thing, and that whatever I do helps me. In just 12 weeks, Fitness By Phone has helped me achieve results that I had not been able to accomplish in 20 years of exercising and sporadic dieting! I lost 13 pounds, reduced my body fat by 3%, and have taken 2.75 inches off my waist. I have also reduced my cholesterol reading from 203 to 173. Instead of just working hard and hoping for the best, I was able to use the Caltrac to measure exercise and 24-hour calorie burning and the Polar Heart Rate Monitor to measure my heart rate and just how it reacted to certain cardio exercises and intensity levels. Tiffany "tailor made" exercise routines specific to certain cardio equipment."

Jim Bodine, 43, Sales Associate