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Intuitive Eating Class Series
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Intuitive Eating Class Series
Diets don’t work— if they did, everyone would be skinny. Learn to eat “normal” food that makes you feel really good both physically & emotionally!
Buy Now $240.00 for 7 weeks
Who makes a good participant?
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If you are ready to stop dieting forever and return to a relationship with food that is nurturing, feels natural, and literally pulls you out of the deep, dark chasm of dieting misery, then Intuitive Eating is for you.
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If you have tried your last “diet,” if you are fed up with living a lifestyle of deprivation and backlash bingeing, and you have hit “dieting rock bottom,” then Intuitive Eating is for you.
Why is learning Intuitive Eating so necessary?
- Once introduced to the table, the true response to needing food is replaced by externally controlled eating, dictated by another individual— the parent.
- 98% of diet attempts fail. Deprivation becomes a lifestyle and “diet deprivation backlash" is the inevitable result.
- Dieters use food to calm their emotions, leading to feelings of guilt, falsification of food, weight fluctuations, and binge eating.
- Food is used as an emotional pacifier, rather than as energy. “Oh, you’re sad? Let’s have some cookies and milk and make it all better!”
- Dieters cycle on and off various diets, losing and regaining weight, while their self-esteem spirals downward.
Learning Objectives:
- Educate you on the physical, mental, and emotional issues around weight management and give you back your power after all the deprivation diets you have been on.
- An exploration of the fears that cause you to defer to food, rather than turning to it for nourishment and enjoyment. Positive support and encouraging experimentation.
- An environment that makes it easier for you to be honest with yourself.
- Introduction to and utilization of the Hunger Scale.
- Implementation of self-directed actions, rather than actions externally dictated by others.
- Learning and understanding the nutrition content of the main food categories and their satiation capacity (both physically and psychologically).
- Practicing the construction of balanced meals that fill you until it’s time to eat again.
- Figuring out how much food you actually need to achieve and maintain your natural weight.
- Education on the physiology behind hunger, cravings, and contentment.
- Learning to eat normal meals that honor you and make you feel good.
- Weekly assignments that keep you involved in the journey toward permanent self- empowerment.
- An intimate group, so you’ll get plenty of personal attention.
How do the classes take place?
The series will consist of (7) 60-minute weekly classes.
There are three ways to take the class
- as a teleclass *
- at Tiffany’s home
- at your work place or home
* Teleclass means you can be literally any place in the world and still attend class! You simply call a special telephone number at the designated class time and, voila, class is LIVE in session. You’ll love the convenience of learning from wherever you happen to be—no traffic to battle and no fear of arriving late to class. You could even take class while relaxing in your pajamas, if you wish!
Buy Now $240.00 for 7 weeks
Space is limited. To register, pay by credit card on this page or send a check made payable to TLC Fitness Consulting, P.O. Box 118216 Chicago IL 60611. Additionally, leave a message on (773) 252-6511 with your name, telephone number and email address so that we can contact you right away.
