Nutrition Consulting Services

Nutrition Class Workshop

This class is ideal for anyone who is hungry for valid, wholesome, factual, science-based information that dispels the contradictory propaganda the media pushes on the general public. Are you sick and tired of being confused by the mixed messages you receive from magazines, television news, and bestsellers? This educational series is for you!

The Series consists of (4) 90-minute weekly sessions.

Buy Now $220.00 for 4 weeks

Participants learn about many concepts, including:

our prehistoric nutrition heritage and the evolution of food availability and choices
the macro nutrient food categories and how each of the macro nutrients affects our endocrine systems differently
a clear focus on what a grocery store is and foods that should be staples in your kitchen
fast and easy plans for eating sensibly any time of day, no matter where you are
why we get cravings and how we can choose to break the simple-carb/fat binge cycle
an introduction to eating intuitively
why you shouldn’t omit entire food groups from your diet plan
why you must allow yourself to have some of your favorite “unhealthy” foods
strategies for eating sensibly and dropping excess body fat
figuring out how much food you actually need to achieve and maintain your natural weight
the problem with excessive animal products and why vegetarians live longer, healthier lives
Syndrome X (Metabolic Syndrome)
a closer look at supplements
clarification of the erroneously depicted world of carbohydrates
how protein should fit into your eating plan
recipes
40 minutes of food prep time each week, right in Tiffany’s kitchen
and much more...

Buy Now $220.00 for 4 weeks

Space is limited, so you must pre-register at your earliest convenience! To register, pay by credit card on this page, or send a check made payable to TLC Fitness Consulting to P.O. Box 118216 Chicago IL 60611. Specify on the memo line of your check that you are registering for the Nutrition Class Series.

Finally, because the class takes place in Tiffany's home, it might be helpful for you to know that she has cats, so if you're extremely allergic to cats, this event may not be for you. However, many people who are cat-allergic and still spend time in her home say that they don't have much, if any, reaction and they attribute it to hardwood floors, no draperies, and spic-and-span cleanliness.