Teleclasses

Teleclasses are the wave of the future for learning, and TLC Fitness Consulting has already been on the cutting edge of it. This is a really fun way to learn and people love the fact that they can phone into the teleclass no matter where they are! Whether you're in-between appointments or errands, or sitting stuck in traffic, you can take advantage of the opportunity to learn about a subject you find interesting. Got background noise during the teleclass? You simply mute yourself out so that you can still listen and learn without the rest of us hearing your dog barking or your baby crying.

Fat Loss: Facts & Fallacies

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1 hour long

This highly informational, interactive, and fun teleclass never fails to exceed people's expectations. Participants love the opportunity to ask questions and get answers. Here are just a few things you can expect to learn:

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1 hour long

This special teleclass is great for both the veteran vegetarian as well as the omnivore who's interested in learning more about The Vegetarian Way. When I've given this lecture in the past, participants raved about the ideas I offered for incorporating more delicious plant foods and recipes into their eating styles and the specific brand names I suggested they try. Here are some of the topics that will be covered:

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Tiffany hosts this teleclass in collaboration with her colleague, Debi Lander. This interactive class tackles the struggles most people face now and then, in getting and staying motivated to exercise and eat healthily. Through this teleclass, Tiffany and Debi offer a variety of solutions to your humdrum feelings toward working out, your difficulty in fitting exercise into your life's schedule, your hectic holiday chaos, and your stagnation on an "exercise plateau." Your specific motivational questions are also discussed and solved creatively. Tiffany and Debi offer Motivational Matters perfectly at the beginning of the winter holiday season to help you keep your health and fitness endeavors a priority during the hectic, fast-paced season, but it's also offered at other times throughout the calendar year.

Buy Now $20.00

Intuitive Eating

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The series will consist of (7) 60-minute weekly sessions.

Buy Now $240.00 for 7 weeks

How many of the following statements sound like the words you say to yourself?

• I’ll start tomorrow.
• From now on, I’m not going to eat _______.
• I’ve tried before and not succeeded, so why would it be different now?
• If it weren’t for my _______, I could lose weight.
• If I am strict enough and hard enough on myself, maybe I’ll change.
• There’s just too much stress in my life for me to handle managing my weight right now.
• I deserve a little treat now and then.
• Life will be better when I lose weight.
• Well, there goes my diet, may as well give up.
• Other people make this difficult for me, it’s hard to even try.
• I don’t trust myself with food, so I have to keep dieting.

And these are just a fraction of the examples of defeating self-talk with which dieters are all too familiar.

Who makes a good participant?

Anyone (male, female, normal weight, overweight, or underweight) who is ready to stop dieting forever and regain the power that you relinquished when you were a small child. If you have tried your last “diet,” if you are fed up with living a lifestyle of deprivation and backlash bingeing, and you have hit “dieting rock bottom,” then Intuitive Eating is for you.

Some folks take the class because it’s just so darn interesting!

But if you cannot resist trying just one more diet, please.. go do it and get it out of your system, and when that diet fails you like all the others have, and you recognize that repetitive dieting is ruining your life, you will finally be ready for this class and Tiffany Crate will still be here, ready to teach you the lifesaving concept of Intuitive Eating.

Learning Objectives

• An exploration of the fears that cause you to defer to food, rather than turning to it for nourishment and enjoyment
• Positive support and encouraging experimentation
• An environment that makes it easier for you to be honest with yourself
• Introduction to and utilization of the Hunger Scale
• Implementation of self-directed actions, rather than actions externally dictated by others
• Learning and understanding the nutrition content of the main food categories and their satiation capacity (both physically and psychologically)
• Practicing the construction of balanced meals that fill you until it’s time to eat again
• Figuring out how much food you actually need to achieve and maintain your natural weight
• Education on the physiology behind hunger, cravings, and contentment.
• Learning to eat normal meals that honor you and make you feel good.
• Weekly assignments that keep you involved in the journey toward permanent self- empowerment.
• An intimate group, so you’ll get plenty of personal attention.
  

Why is learning Intuitive Eating so necessary?

• Once introduced to the table, the true response to needing food is replaced by externally controlled eating, dictated by another individual— the parent.
• 98% of diet attempts fail. Deprivation becomes a lifestyle and “diet deprivation backlash is the inevitable result.
• Dieters use food to calm their emotions, leading to feelings of guilt, falsification of food, weight fluctuations, and binge eating.
• Food is used as an emotional pacifier, rather than as energy. “Oh, you’re sad? Let’s have some cookies and milk and make it all better!”
• Dieters cycle on and off various diets, losing and regaining weight, while their self-esteem spirals downward.

Buy Now $240.00 for 7 weeks

You must pre-register for the Teleclasses of your choice by clicking on the Buy Now button and paying by credit card. Please also email Tiffany at tiffany@tlcfitness.net and call (773) 252-6511 at your earliest convenience. Once you have registered and paid, you will receive notification of the telephone number and bridge line to phone into for your Teleclass. We'll also include the Do's and Don'ts of Teleconferencing so all newcomers will feel comfortable. I guarantee you will enjoy every minute of it... hope to "hear" you there!